{"id":98449,"date":"2024-04-17T17:12:30","date_gmt":"2024-04-17T17:12:30","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?p=98449"},"modified":"2024-04-17T17:12:30","modified_gmt":"2024-04-17T17:12:30","slug":"590-meditation-for-the-real-world-with-ann-swanson","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/590-meditation-for-the-real-world-with-ann-swanson\/","title":{"rendered":"590. Meditation for the Real World &#8211; With Ann Swanson"},"content":{"rendered":"\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/30866318\/height\/100\/width\/\/thumbnail\/no\/render-playlist\/no\/theme\/custom\/tdest_id\/4046103\/custom-color\/87A93A\" height=\"100\" width=\"100%\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<p class=\"p1\">Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn&#8217;t useful, what isn&#8217;t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage.<span class= \"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p class=\"p1\">Order her new book at&nbsp;<a href= \"http:\/\/www.meditationfortherealworld.com\/\"><span class= \"s1\">www.MeditationForTheRealWorld.com<\/span><\/a> for exclusive bonuses.<\/p>\n<p class=\"p1\">&nbsp;<\/p>\n<p class=\"p3\"><span class=\"s2\">Want to become a certified embodiment coach? More details about CEC &#8211;&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/cec\/?utm_source=social&amp;utm_medium=podcast&amp;utm_campaign=cec\">https:\/\/embodimentunlimited.com\/cec\/?utm_source=social&amp;utm_medium=podcast&amp;utm_campaign=cec<\/a><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\">Join Mark for in-person workshops &#8211; <a href= \"https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Events\"> https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Events<\/a><\/span><\/p>\n<p class=\"p1\">Join free coaching demos sessions with Mark &#8211; <a href=\"https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Demo\"> https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Demo<\/a><\/p>\n<p class=\"p3\"><span class=\"s2\">Find Mark Walsh on Instagram&nbsp;<a href= \"https:\/\/www.instagram.com\/warkmalsh\/\">https:\/\/www.instagram.com\/warkmalsh\/<\/a><\/span><\/p>\n<p><a href=\"https:\/\/directory.libsyn.com\/episode\/index\/id\/30866318\/tdest_id\/4046103\">Check out this episode!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn&#8217;t useful, what isn&#8217;t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage.&nbsp; Order her new book at&nbsp;www.MeditationForTheRealWorld.com for exclusive bonuses. &nbsp; Want to become a certified [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":43680,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-98449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/98449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/comments?post=98449"}],"version-history":[{"count":0,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/98449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media\/43680"}],"wp:attachment":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media?parent=98449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/categories?post=98449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/tags?post=98449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}