{"id":89973,"date":"2022-01-02T07:10:01","date_gmt":"2022-01-02T07:10:01","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?page_id=89973"},"modified":"2024-07-23T09:49:46","modified_gmt":"2024-07-23T09:49:46","slug":"everyday-embodiment2","status":"publish","type":"page","link":"https:\/\/embodimentunlimited.com\/everyday-embodiment2\/","title":{"rendered":"Everyday Embodiment"},"content":{"rendered":"\t\t
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Everyday Embodiment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Online course<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tools for the Real World<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A practical video course you can do in your own time at home. <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Most of us don\u2019t get to spend our lives chanting in the Himalayas, or getting massaged on exotic beaches<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We have REAL LIFE to deal with. You can\u2019t easily roll out a yoga mat in the middle of your office, or disappear on a retreat to Goa.<\/p>

But what if you could feel as good as when you\u2019re in a yoga class for the whole day? What if you could get that meditation buzz, even while in the busyness of your life. What if you could get that feeling of freedom from dancing, but while at your computer, or in the kitchen, or with your kids?<\/p>

So what to do when your partner gets on your nerves, your kids are arguing, your boss is a jerk, or you\u2019re just feeling the stress of modern life?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So what to do?<\/h3>

To answer this question I\u2019ve created an accessible video course to bring the world of embodiment home. It\u2019s the most useful stuff from bodymind practices. It\u2019s practical stuff to help you make the crap bits of your life a bit less crap, and the good bits even better! Simple.

\n\nIn it I cut through the endless nonsense, explain this latest buzzword clearly (maybe you\u2019re wondering what the hell \u201cembodiment\u201d is anyway!?), and more importantly, give you tools that work in the real world. We all need some tricks up our sleeve!

\n\nEveryday Embodiment will show you how to get the benefits of yoga, dance, and martial arts, DAY TO DAY. Pragmatic stuff to deal with your stress and improve your most important relationships. It\u2019s useful for your commute, nightmare boss, confidence issues, etc. How would it be to feel in control of yourself, have a calmer life and to contribute as much as you can, to those that you love?

\n\nEveryday Embodiment will give you a tool-kit for navigating conflict, pain, trauma, anxiety, and parenting issues; not with more advice and theory, but by coming home to your own bodily wisdom.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What about the other 23 hours?<\/h3>

Let\u2019s face it, sometimes what happens in yoga stays in yoga, and that\u2019s a pity, as it\u2019s our colleagues, kids and friends who really need our calm for the other 23 hours a day.

\n\nThis course will help you get learning from all the great hippie arts; into the office, living room, kitchen\u2026into your actual life!<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Who the hell am I anyway?<\/h3>

\"I\u2019m Mr Embodiment! \ud83d\ude09 I run the Embodiment Conference, wrote the embodiment book, and make the embodiment sandwiches for lunch daily. But you knew that already, so what\u2019s the story?

\n\nI have loved body-mind arts like yoga, conscious dance, meditation, and martial arts my whole adult life; and also been saddened that these can stay \u201con the mat\u201d and not really impact the day-to-day lives of people.

\n\nI did years of aikido before I ever took the principles into a conversation, and found that while I got very still on meditation retreats, afterwards that stillness barely lasted past my first Facebook update.

\n\nI\u2019ve also spent the last 15 years working with \u201cnormal\u201d busy practical people, who just want quick wins and practical tools, and don\u2019t have the time or the energy to take on a whole philosophy. I\u2019ve found what works best in the real world, with business people, soldiers, single mums, aid workers, NHS staff, etc, and I can teach it to you.

\n\nI\u2019ve realised that while embodiment is great, there needs to be a bridge between formal arts and the realities of our lives. With that in mind I have put this accessible, pragmatic course together to help ordinary people who want to get this stuff without the woo-woo trappings.

\n\nExperienced practitioners who want more life integration are going to love this too. I filmed it in my own house, and shared the actual things I use daily, as I wanted to show the REAL way to use this work. This felt a bit personal actually, but that\u2019s the point (don\u2019t judge my messy kitchen!).

\n\nI\u2019m really proud of this one, not because it\u2019s some leading-edge craziness, but just because I\u2019m confident that it will work for people. I\u2019m also happy that it\u2019s an accessible price and format, as the world really needs this stuff. As ever, I\u2019m not for everyone, but if your cup of tea isn\u2019t chai-spiced bullshit, I\u2019m your man.\"<\/i>

\n\n\u2013 Mark Walsh, Brighton, UK July 2020<\/b>

\n\nPS \u2013 I\u2019ve been helped by Jane Dancey for content on parenting and women\u2019s cycles, because she\u2019s awesome, and let\u2019s face it, I know didley-squat about those things!<\/i><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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The Course Content<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Everyday<\/b> Embodiment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

What the hell embodiment is anyway!?<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The best \u201cquick-win\u201d techniques for daily life<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\"\"<\/figure>

Tips for all your important relationships<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\"spanner<\/figure>

Tools for every room of your house<\/h4><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Practices for dealing with stress, arguments, pain, romance, parenting (from Jane), health, anxiety, confidence, focus, money issues, shame, anger, and trauma<\/p>

It\u2019s over 5 hours of content, in bite-sized videos (most about 10 minutes long each), that you can view on your phone, tablet or lap-top. You can work though them in your own time, at your own pace, whenever you like.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sample videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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