{"id":68321,"date":"2021-12-22T03:57:15","date_gmt":"2021-12-22T03:57:15","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?p=68321"},"modified":"2021-12-22T03:57:16","modified_gmt":"2021-12-22T03:57:16","slug":"392-why-meditation-is-hard-with-adam-coutts","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/392-why-meditation-is-hard-with-adam-coutts\/","title":{"rendered":"392. Why Meditation is hard \u2013 With Adam Coutts"},"content":{"rendered":"\n<iframe title=\"Embed Player\" style=\"border: none;\" src=\"\/\/play.libsyn.com\/embed\/episode\/id\/21258032\/height\/200\/theme\/modern\/size\/large\/thumbnail\/yes\/custom-color\/0c2c45\/time-start\/00:00:00\/download\/no\/hide-show\/no\/direction\/backward\/hide-playlist\/no\/hide-subscribe\/no\/hide-share\/no\" height=\"200\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\"><\/iframe>\n\n\n\n<p>Meditation teacher joins me to discuss being yourself, Zen vs Vipasana, monasticism vs life, choices around Meditation, ADHD, Shinzen Young, technology, noble truths, analogies, The Secret, preview pleasure, and eyes open or closed sitting. A good mindfulness geek out. <\/p>\n\n\n\n<p><a href=\"https:\/\/intromeditation.com\/Wordpress\/about\/meet-adam-coutts\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/intromeditation.com\/Wordpress\/about\/meet-adam-coutts\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meditation teacher joins me to discuss being yourself, Zen vs Vipasana, monasticism vs life, choices around Meditation, ADHD, Shinzen Young, technology, noble truths, analogies, The Secret, preview pleasure, and eyes open or closed sitting. A good mindfulness geek out. https:\/\/intromeditation.com\/Wordpress\/about\/meet-adam-coutts\/<\/p>\n","protected":false},"author":1,"featured_media":43680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-68321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/68321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/comments?post=68321"}],"version-history":[{"count":0,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/68321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media\/43680"}],"wp:attachment":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media?parent=68321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/categories?post=68321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/tags?post=68321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}