{"id":42347,"date":"2021-06-07T03:23:24","date_gmt":"2021-06-07T03:23:24","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?page_id=42347"},"modified":"2025-01-03T11:27:07","modified_gmt":"2025-01-03T11:27:07","slug":"sleep","status":"publish","type":"page","link":"https:\/\/embodimentunlimited.com\/sleep\/","title":{"rendered":"Sleep"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"42347\" class=\"elementor elementor-42347\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2baa198 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2baa198\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-46981ec\" data-id=\"46981ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-666ca7b\" data-id=\"666ca7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6dd92d elementor-widget elementor-widget-heading\" data-id=\"f6dd92d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">21 Days to Better Sleep course<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb5527 elementor-widget elementor-widget-heading\" data-id=\"aeb5527\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Start your journey to more restful sleep today<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3365f7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f3365f7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-164c913\" data-id=\"164c913\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b4b635 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b4b635\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ff4b4f7\" data-id=\"ff4b4f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96b5f48 elementor-widget elementor-widget-heading\" data-id=\"96b5f48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get the restful sleep you need to live life to the fullest<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f146538 elementor-widget elementor-widget-heading\" data-id=\"f146538\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Put an end to your sleepless nights and grumpy mornings with this 21-day sleep programme<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4477d25\" data-id=\"4477d25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ace4c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ace4c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-cc1cf98\" data-id=\"cc1cf98\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3971ff7 elementor-widget elementor-widget-video\" data-id=\"3971ff7\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"clipboard-write\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/561836635?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=0&amp;portrait=0&amp;byline=0&amp;h=5fcdabd967#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e40cfa2 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e40cfa2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7e950d4\" data-id=\"7e950d4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1df409 elementor-widget elementor-widget-image\" data-id=\"d1df409\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"173\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sleep_Line-Up-01_3.jpg\" class=\"attachment-large size-large wp-image-43307\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sleep_Line-Up-01_3.jpg 400w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sleep_Line-Up-01_3-300x130.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-72029a8\" data-id=\"72029a8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a184e20 elementor-tablet-align-left elementor-mobile-align-left elementor-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a184e20\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">- 21 Bite-sized daily videos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">- Gentle movement-based exercises<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">- Research backed<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a7e94ae\" data-id=\"a7e94ae\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30a3e2a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"30a3e2a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#purchase\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">start your journey today<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c05d528 packages elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c05d528\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f656c3e\" data-id=\"f656c3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-685e1f4 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"685e1f4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/05\/Mark_Turkey-2020-8323_copy_1.jpg\" class=\"attachment-full size-full wp-image-817\" alt=\"Mark Walsh\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/05\/Mark_Turkey-2020-8323_copy_1.jpg 400w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/05\/Mark_Turkey-2020-8323_copy_1-300x300.jpg 300w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/05\/Mark_Turkey-2020-8323_copy_1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">\"Masa is the company sleep sensei at Embodiment Unlimited and the only person I'd turn to for advice on my sleep health. She's dedicated years of her life to learning what contributes to good sleep beyond just drinking less coffee and reducing screen time, and brings the body front and centre in her work.\"<\/h3><p class=\"elementor-image-box-description\">~ Mark Walsh, Founder, Embodiment Unlimited & The Embodiment Conference<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19aecdf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19aecdf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-69382b59\" data-id=\"69382b59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e88431c elementor-widget elementor-widget-heading\" data-id=\"e88431c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hot showers, less caffeine and  reduced screen time are all short-term fixes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e1c0ef elementor-widget elementor-widget-text-editor\" data-id=\"47e1c0ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019ve struggled with poor sleep for a while, you\u2019ve probably scoured Google for remedies and come up short.<\/p><p>You\u2019ve tried reducing caffeine, staying away from screens before bed and other \u2018best practices\u2019 for a good night\u2019s rest, but nothing seems to do the trick.<\/p><p>At least not in the long-term.<\/p><p>You\u2019re still tossing and turning at night and feeling irritable and unproductive in the mornings.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-36cc8a34\" data-id=\"36cc8a34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3adcf6ae elementor-widget elementor-widget-image\" data-id=\"3adcf6ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"401\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/HOT-SHOWERS-IM_1.jpg\" class=\"attachment-full size-full wp-image-43064\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/HOT-SHOWERS-IM_1.jpg 600w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/HOT-SHOWERS-IM_1-300x201.jpg 300w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/HOT-SHOWERS-IM_1-391x260.jpg 391w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a90e2 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72a90e2\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4ad5345\" data-id=\"4ad5345\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02071a6 elementor-widget elementor-widget-image\" data-id=\"02071a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"537\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/DSC05120-smaller_1-e1717596788901.jpg\" class=\"attachment-full size-full wp-image-43123\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/DSC05120-smaller_1-e1717596788901.jpg 537w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/DSC05120-smaller_1-e1717596788901-300x300.jpg 300w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/DSC05120-smaller_1-e1717596788901-150x150.jpg 150w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb10574\" data-id=\"fb10574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb21761 h2light elementor-widget elementor-widget-text-editor\" data-id=\"eb21761\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>A good night\u2019s sleep starts from the moment you wake up<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-292c1d2 elementor-widget elementor-widget-text-editor\" data-id=\"292c1d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s not so much what you do at night that impacts your sleep, but what you do in the day that really makes the difference.<\/p><p>High stress levels, a lack of boundaries in relationships, and poor diet all contribute to a good (or bad) night\u2019s sleep.<\/p><p>So in order to get the restorative sleep you\u2019re longing for you need to look beyond your caffeine intake and screen time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-166857a sales-appear elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"166857a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M350,10L340,0h20L350,10z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d4f0849\" data-id=\"5d4f0849\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96ca062 elementor-widget elementor-widget-heading\" data-id=\"96ca062\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Introducing<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b673cf2 elementor-widget elementor-widget-heading\" data-id=\"b673cf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">21 Days to Better Sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20e995e elementor-widget elementor-widget-heading\" data-id=\"20e995e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Your pathway to peaceful nights\u00a0and productive days<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01920ad elementor-widget elementor-widget-image\" data-id=\"01920ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"281\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sleep_Line-Up-01_2.jpg\" class=\"attachment-large size-large wp-image-43306\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sleep_Line-Up-01_2.jpg 650w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sleep_Line-Up-01_2-300x130.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-381832ef elementor-section-content-top elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"381832ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-459e474d\" data-id=\"459e474d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92ee4ba elementor-widget elementor-widget-image\" data-id=\"92ee4ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"353\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Self-Paced-2.png\" class=\"attachment-full size-full wp-image-43267\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Self-Paced-2.png 353w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Self-Paced-2-269x300.png 269w\" sizes=\"(max-width: 353px) 100vw, 353px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afb7f6e elementor-widget elementor-widget-text-editor\" data-id=\"afb7f6e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Self-paced programme<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4cec7596\" data-id=\"4cec7596\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56eb14b elementor-widget elementor-widget-image\" data-id=\"56eb14b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sched.png\" class=\"attachment-large size-large wp-image-43268\" alt=\"calendar icon\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sched.png 412w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sched-300x287.png 300w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d20db8 elementor-widget elementor-widget-text-editor\" data-id=\"5d20db8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Suitable for a busy schedule<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-77a15811\" data-id=\"77a15811\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6646eb elementor-widget elementor-widget-image\" data-id=\"d6646eb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Results.png\" class=\"attachment-large size-large wp-image-43269\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Results.png 330w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Results-251x300.png 251w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d95a5 elementor-widget elementor-widget-text-editor\" data-id=\"15d95a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>Experience results in just the first week<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59805560 sales-appear elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59805560\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6904bd6d\" data-id=\"6904bd6d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27f34ce4 elementor-widget elementor-widget-text-editor\" data-id=\"27f34ce4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>21 Days to Better Sleep helps you understand how the things you do (or don\u2019t do) through the day can have an impact on your sleep.<\/strong><\/p><p>Over the course of the 3 weeks, you\u2019ll explore different areas of your life, identifying things that cause you stress and damaging habits you didn&#8217;t know were there. You\u2019ll be surprised by what\u2019s keeping you from that calm, restorative sleep you\u2019ve been longing for.<\/p><p>You&#8217;ll be guided through embodied explorations and simple exercises to build into your routine in this self-paced programme.<\/p><p>More therapeutic sleep doesn&#8217;t have to mean committing hours of your (already very busy) life away.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103d4202 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"103d4202\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#purchase\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get the course now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54c4ab1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54c4ab1\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a216cf\" data-id=\"4a216cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a207cd0 elementor-section-content-middle elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a207cd0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-735fee6\" data-id=\"735fee6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f056d0a elementor-hidden-tablet elementor-hidden-phone elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f056d0a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Copy-of-Masa-Nobilo_1.jpg\" class=\"attachment-full size-full wp-image-42458\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Copy-of-Masa-Nobilo_1.jpg 500w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Copy-of-Masa-Nobilo_1-200x300.jpg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ma\u0161a Nobilo<\/h3><p class=\"elementor-image-box-description\">Embodied Facilitator, Sleep Coach and Movement Teacher<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3e20a0 elementor-position-left elementor-vertical-align-middle elementor-hidden-desktop elementor-widget elementor-widget-image-box\" data-id=\"c3e20a0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"200\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/05\/Masa-Nobilo_1.jpg\" class=\"attachment-full size-full wp-image-41865\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/05\/Masa-Nobilo_1.jpg 200w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/05\/Masa-Nobilo_1-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mas\u04d1 Nobilo<\/h3><p class=\"elementor-image-box-description\">Embodied Facilitator, Sleep Coach and Movement Teacher<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-673fe61\" data-id=\"673fe61\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c033c95 elementor-widget elementor-widget-heading\" data-id=\"c033c95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hi, I\u2019m Ma\u0161a.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5d8f6f elementor-widget elementor-widget-text-editor\" data-id=\"d5d8f6f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;An embodied facilitator, sleep coach and movement teacher helping people like you get the restorative sleep they want and need in order to live a happier, healthier life.<\/p><p>And when I say I\u2019ve been there, I\u2019ve reaaally been there.<\/p><p>Tossing and turning in bed, not getting a wink of sleep, heading to work in the morning all irritable and grumpy. It\u2019s tough.<\/p><p>After years of struggling to get a good night\u2019s sleep, I decided to tackle the problem head-on, looking at the root cause of my poor sleep rather than the typical \u2018sleep hygiene\u2019 stuff you\u2019ll find browsing the internet at 3am. <br \/>\u200b<br \/>In searching for a route towards better sleep, I opted for a more holistic approach; looking at my movement, eating habits, relationships, and deeply-held beliefs that were (unknowingly) getting in the way of a good night&#8217;s rest.<\/p><p>Lo and behold, focusing on the root cause of the problem and spending time working on myself ended up drastically improving my sleep. Who would have thought!<\/p><p>Since then I\u2019ve helped hundreds of irritable night walkers overcome their sleep troubles and live happier, more productive lives. This course is my guide to help you do the same.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f07691 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f07691\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b9a9e1f\" data-id=\"b9a9e1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dba776 elementor-widget elementor-widget-image\" data-id=\"1dba776\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Mark-2018-4_sq.jpg\" class=\"attachment-large size-large wp-image-43482\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Mark-2018-4_sq.jpg 600w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Mark-2018-4_sq-300x300.jpg 300w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Mark-2018-4_sq-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab93ad8\" data-id=\"ab93ad8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2597a elementor-widget elementor-widget-heading\" data-id=\"ae2597a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sleep is a big problem for a lot of people...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1d6f7c elementor-widget elementor-widget-text-editor\" data-id=\"f1d6f7c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>&#8220;And I know a lot of people suffer from poor sleep. I\u2019m no expert in the subject, but Masa is. I trust her as a trainer, I trust her as a professional, I trust her ethics. She knows our work inside out and has integrated much of the training into her own, which is great to see.<\/em><\/p><p><em>I wanted to give a platform for trainers that I think are great at what they do, and it makes sense to start with the people we already know and trust.&#8221;<\/em><\/p><p><strong>Mark Walsh<br \/><\/strong>Founder, Embodiment Unlimited &amp; The Embodiment Conference<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b580e8 elementor-widget elementor-widget-button\" data-id=\"4b580e8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#purchase\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get the course now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77d6874c sales-appear elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77d6874c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bf6436a\" data-id=\"5bf6436a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0df802 elementor-widget elementor-widget-heading\" data-id=\"e0df802\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This course is for you if:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5ec9bb5c elementor-section-content-space-around elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ec9bb5c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-16ca0544\" data-id=\"16ca0544\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cd2416d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3cd2416d\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"493\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Difficulty.png\" class=\"attachment-full size-full wp-image-43270\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Difficulty.png 493w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Difficulty-300x240.png 300w\" sizes=\"(max-width: 493px) 100vw, 493px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">You have difficulty sleeping<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-27c103f\" data-id=\"27c103f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f564411 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f564411\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"358\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Disturb.png\" class=\"attachment-full size-full wp-image-43271\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Disturb.png 358w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Disturb-273x300.png 273w\" sizes=\"(max-width: 358px) 100vw, 358px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Your sleep is often disturbed<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-59fb7a2\" data-id=\"59fb7a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a19757 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"1a19757\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"582\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Wake.png\" class=\"attachment-full size-full wp-image-43272\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Wake.png 582w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Wake-300x203.png 300w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">When you <I>do<\/I> sleep, you wake up tired<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-1f76555\" data-id=\"1f76555\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62caa15 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"62caa15\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Irritable-2.png\" class=\"attachment-full size-full wp-image-43273\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Irritable-2.png 393w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Irritable-2-300x300.png 300w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Irritable-2-150x150.png 150w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">You find yourself being irritable for no reason<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-inner-column elementor-element elementor-element-2e10992\" data-id=\"2e10992\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d2f658 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"5d2f658\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"393\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Productive-2.png\" class=\"attachment-full size-full wp-image-43275\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Productive-2.png 393w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Productive-2-300x300.png 300w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Productive-2-150x150.png 150w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">You work long hours but aren\u2019t being productive<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d1d1dc sales-appear elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d1d1dc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a01fc1b\" data-id=\"a01fc1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf56c3c elementor-widget elementor-widget-heading\" data-id=\"cf56c3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This course is <u>not<\/u> for you if:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04c25cd elementor-align-center elementor-mobile-align-left elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"04c25cd\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">You suffer from severe or long-lasting Insomnia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your poor sleep is caused by other health conditions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63a6275 elementor-widget elementor-widget-text-editor\" data-id=\"63a6275\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In these cases, we recommend speaking with a healthcare professional.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c407fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c407fa\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-862f2e5\" data-id=\"862f2e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74b5e2f elementor-widget elementor-widget-heading\" data-id=\"74b5e2f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Course contents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bb26f09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb26f09\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-88ed7a8\" data-id=\"88ed7a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08ef407 elementor-widget elementor-widget-heading\" data-id=\"08ef407\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Week 1:\nPersonal Well Being\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d96370b elementor-widget elementor-widget-jet-horizontal-timeline\" data-id=\"d96370b\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:5,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1}\" data-widget_type=\"jet-horizontal-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-horizontal-timeline jet-elements\">\n<div class=\"jet-hor-timeline jet-hor-timeline--layout-top jet-hor-timeline--align-left jet-hor-timeline--scroll-bar\">\n\t<div class=\"jet-hor-timeline-inner\">\n\t\t<div class=\"jet-hor-timeline-track\">\n\t\t\t<div class=\"jet-hor-timeline-list jet-hor-timeline-list--top\">\n<div class=\"jet-hor-timeline-item elementor-repeater-item-9b561a3 is-active\" data-item-id=\"9b561a3\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 1: Self-awareness and sleep<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Why understanding your current habits and being more self-aware are the first steps to restful sleep.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-f0d2965 is-active\" data-item-id=\"f0d2965\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 2: Managing stress<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Exploring the basics of the stress response and how to counteract it through simple self-regulation techniques.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-6352044 is-active\" data-item-id=\"6352044\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 3: How finding your \u2018why\u2019 could be the answer<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Why creating new habits and breaking old ones is often difficult and how finding your \u2018why\u2019 can help new habits stick.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-94b7c80 is-active\" data-item-id=\"94b7c80\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 4: Giving your body and mind what they need<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Understanding when we need to down-regulate (i.e. through meditation or breathwork) and when we need to up-regulate, and what to do about both in any given moment.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-fd02461 is-active\" data-item-id=\"fd02461\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 5: Building strong habits<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Exploring the basics of how habit-building works and how to build healthy, sustainable habits using the dopamine\/reward system.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-7ced878 is-active\" data-item-id=\"7ced878\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 6: Chair pelvic exercise<\/h5><div class=\"jet-hor-timeline-item__card-desc\">10-minute Feldenkrais chair exercise to promote restful sleep just before bed time.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-4b100f1 is-active\" data-item-id=\"4b100f1\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 7: Physiological sigh<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Simple breathing exercise to help lower stress response and a walkthrough of how to use this during (or after) a disturbed sleep.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\t\t\t<div class=\"jet-hor-timeline-list jet-hor-timeline-list--middle\">\n\t<div class=\"jet-hor-timeline__line\"><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-9b561a3 is-active\" data-item-id=\"9b561a3\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">1<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-f0d2965 is-active\" data-item-id=\"f0d2965\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">2<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-6352044 is-active\" data-item-id=\"6352044\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">3<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-94b7c80 is-active\" data-item-id=\"94b7c80\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">4<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-fd02461 is-active\" data-item-id=\"fd02461\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">5<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-7ced878 is-active\" data-item-id=\"7ced878\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">6<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-4b100f1 is-active\" data-item-id=\"4b100f1\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">7<\/div><\/div><\/div>\n<\/div>\t\t\t<div class=\"jet-hor-timeline-list jet-hor-timeline-list--bottom\">\n<div class=\"jet-hor-timeline-item elementor-repeater-item-9b561a3 is-active\" data-item-id=\"9b561a3\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-f0d2965 is-active\" data-item-id=\"f0d2965\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-6352044 is-active\" data-item-id=\"6352044\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-94b7c80 is-active\" data-item-id=\"94b7c80\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-fd02461 is-active\" data-item-id=\"fd02461\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-7ced878 is-active\" data-item-id=\"7ced878\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-4b100f1 is-active\" data-item-id=\"4b100f1\">\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad9622f elementor-widget elementor-widget-text-editor\" data-id=\"ad9622f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Swipe to view<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70d45a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d45a0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9da1068\" data-id=\"9da1068\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f81ed0 elementor-widget elementor-widget-heading\" data-id=\"6f81ed0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Week 2: Connectivity<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be01b1 elementor-widget elementor-widget-jet-horizontal-timeline\" data-id=\"7be01b1\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:5,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1}\" data-widget_type=\"jet-horizontal-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-horizontal-timeline jet-elements\">\n<div class=\"jet-hor-timeline jet-hor-timeline--layout-top jet-hor-timeline--align-left jet-hor-timeline--scroll-bar\">\n\t<div class=\"jet-hor-timeline-inner\">\n\t\t<div class=\"jet-hor-timeline-track\">\n\t\t\t<div class=\"jet-hor-timeline-list jet-hor-timeline-list--top\">\n<div class=\"jet-hor-timeline-item elementor-repeater-item-9b561a3 is-active\" data-item-id=\"9b561a3\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 8: Getting your needs met<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Identifying your personal needs in life, if they\u2019re being met, and understanding what self-care truly means for you.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-f0d2965 is-active\" data-item-id=\"f0d2965\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 9: Overgiving and learning to receive<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Exploring your relationship with giving and receiving and learning how to ask for what you need in order to stop overstretching yourself.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-6352044 is-active\" data-item-id=\"6352044\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 10:  The importance of boundaries<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Looking at the boundaries you set (or don\u2019t set) with yourself and others and how they might be affecting your sleep.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-94b7c80 is-active\" data-item-id=\"94b7c80\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 11: The medicine of laughter and joy<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Exploring how laughter and joy are scientifically proven to boost the right cocktail of hormones and how to create more of it in your day-to-day life.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-fd02461 is-active\" data-item-id=\"fd02461\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 12: Keeping an overactive mind in check<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Learning how unresolved conflicts, un-had conversations and other thoughts can rob us of sleep and how to make sure you aren\u2019t bringing these stresses to bed with you.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-7ced878 is-active\" data-item-id=\"7ced878\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 13: Chest hug<\/h5><div class=\"jet-hor-timeline-item__card-desc\">A gentle way of building body awareness and resting the nervous system.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-4b100f1 is-active\" data-item-id=\"4b100f1\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 14: Breath Surfing<\/h5><div class=\"jet-hor-timeline-item__card-desc\">A breath exercise to calm the nervous system in the day or during a restless night.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\t\t\t<div class=\"jet-hor-timeline-list jet-hor-timeline-list--middle\">\n\t<div class=\"jet-hor-timeline__line\"><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-9b561a3 is-active\" data-item-id=\"9b561a3\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">8<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-f0d2965 is-active\" data-item-id=\"f0d2965\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">9<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-6352044 is-active\" data-item-id=\"6352044\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">10<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-94b7c80 is-active\" data-item-id=\"94b7c80\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">11<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-fd02461 is-active\" data-item-id=\"fd02461\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">12<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-7ced878 is-active\" data-item-id=\"7ced878\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">13<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-4b100f1 is-active\" data-item-id=\"4b100f1\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">14<\/div><\/div><\/div>\n<\/div>\t\t\t<div class=\"jet-hor-timeline-list jet-hor-timeline-list--bottom\">\n<div class=\"jet-hor-timeline-item elementor-repeater-item-9b561a3 is-active\" data-item-id=\"9b561a3\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-f0d2965 is-active\" data-item-id=\"f0d2965\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-6352044 is-active\" data-item-id=\"6352044\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-94b7c80 is-active\" data-item-id=\"94b7c80\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-fd02461 is-active\" data-item-id=\"fd02461\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-7ced878 is-active\" data-item-id=\"7ced878\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-4b100f1 is-active\" data-item-id=\"4b100f1\">\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f275ffc elementor-widget elementor-widget-text-editor\" data-id=\"f275ffc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Swipe to view<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-690a5fc elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"690a5fc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a904306\" data-id=\"a904306\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0190498 elementor-widget elementor-widget-heading\" data-id=\"0190498\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Week 3:\nProductivity\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2b6543 elementor-widget elementor-widget-jet-horizontal-timeline\" data-id=\"b2b6543\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:5,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1}\" data-widget_type=\"jet-horizontal-timeline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-horizontal-timeline jet-elements\">\n<div class=\"jet-hor-timeline jet-hor-timeline--layout-top jet-hor-timeline--align-left jet-hor-timeline--scroll-bar\">\n\t<div class=\"jet-hor-timeline-inner\">\n\t\t<div class=\"jet-hor-timeline-track\">\n\t\t\t<div class=\"jet-hor-timeline-list jet-hor-timeline-list--top\">\n<div class=\"jet-hor-timeline-item elementor-repeater-item-9b561a3 is-active\" data-item-id=\"9b561a3\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 15: Breaking free from procrastination<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Exploring how procrastinating during the day can lead to feelings of guilt and shame at night and how to start taking the right actions to overcome this cycle.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-f0d2965 is-active\" data-item-id=\"f0d2965\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 16: Optimising your day for peak productivity<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Understanding your productivity cycles and how to maximise them to feel more fulfilled and relaxed at night.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-6352044 is-active\" data-item-id=\"6352044\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 17: Getting creative<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Exploring how building moments of creativity into your day that \u2018feed your soul' can lead to a more restful night\u2019s sleep and how to do that.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-94b7c80 is-active\" data-item-id=\"94b7c80\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 18: Tiny rewards, big results<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Understanding how completing tasks and a sense of achievement helps the nervous system rest at night and how to build moments that give you this feeling into your day without overworking.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-fd02461 is-active\" data-item-id=\"fd02461\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 19: Keeping yourself on track<\/h5><div class=\"jet-hor-timeline-item__card-desc\">Exploring how to put everything you\u2019ve learned into practice and stay accountable to yourself and others in order to see the results you want.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-7ced878 is-active\" data-item-id=\"7ced878\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 20: Welcome sleep with open arms<\/h5><div class=\"jet-hor-timeline-item__card-desc\">A simple exercise to lull yourself back into a sleepy state when you wake up in the middle of the night.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-4b100f1 is-active\" data-item-id=\"4b100f1\">\n\t\n<div class=\"jet-hor-timeline-item__card\">\n\t<div class=\"jet-hor-timeline-item__card-inner\">\n\t\t<h5 class=\"jet-hor-timeline-item__card-title\">Day 21: Main squeeze<\/h5><div class=\"jet-hor-timeline-item__card-desc\">A tactile meditation to help you center during the day as well as a great tool for middle-of-the-night awakenings.<\/div>\t<\/div>\n\t\t\t<div class=\"jet-hor-timeline-item__card-arrow\"><\/div>\n\t<\/div>\n<\/div>\n<\/div>\t\t\t<div class=\"jet-hor-timeline-list jet-hor-timeline-list--middle\">\n\t<div class=\"jet-hor-timeline__line\"><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-9b561a3 is-active\" data-item-id=\"9b561a3\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">15<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-f0d2965 is-active\" data-item-id=\"f0d2965\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">16<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-6352044 is-active\" data-item-id=\"6352044\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">17<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-94b7c80 is-active\" data-item-id=\"94b7c80\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">18<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-fd02461 is-active\" data-item-id=\"fd02461\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">19<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-7ced878 is-active\" data-item-id=\"7ced878\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">20<\/div><\/div><\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-4b100f1 is-active\" data-item-id=\"4b100f1\">\n\t<div class=\"jet-hor-timeline-item__point\"><div class=\"jet-hor-timeline-item__point-content\">21<\/div><\/div><\/div>\n<\/div>\t\t\t<div class=\"jet-hor-timeline-list jet-hor-timeline-list--bottom\">\n<div class=\"jet-hor-timeline-item elementor-repeater-item-9b561a3 is-active\" data-item-id=\"9b561a3\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-f0d2965 is-active\" data-item-id=\"f0d2965\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-6352044 is-active\" data-item-id=\"6352044\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-94b7c80 is-active\" data-item-id=\"94b7c80\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-fd02461 is-active\" data-item-id=\"fd02461\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-7ced878 is-active\" data-item-id=\"7ced878\">\n\t<\/div>\n\n<div class=\"jet-hor-timeline-item elementor-repeater-item-4b100f1 is-active\" data-item-id=\"4b100f1\">\n\t<\/div>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23c3b32 elementor-widget elementor-widget-text-editor\" data-id=\"23c3b32\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Swipe to view<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd9fe9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"ddd9fe9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#purchase\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get the course now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4445b7d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4445b7d8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30e8738e\" data-id=\"30e8738e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-823576b elementor-widget elementor-widget-heading\" data-id=\"823576b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">After the 21 days you will<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2f92160 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f92160\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-baff5c4\" data-id=\"baff5c4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47aafc8 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"47aafc8\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Em-Understanding.png\" class=\"attachment-full size-full wp-image-44527\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Em-Understanding.png 299w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Em-Understanding-228x300.png 228w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Have an embodied understanding of what positively and negatively impacts your sleep<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f074145 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"f074145\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Daily-Habits.png\" class=\"attachment-full size-full wp-image-44526\" alt=\"calendar icon\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Daily-Habits.png 370w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Daily-Habits-282x300.png 282w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Have started building strong daily habits<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6744cef elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"6744cef\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"323\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Productive-3.png\" class=\"attachment-full size-full wp-image-44531\" alt=\"Person Icon\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Productive-3.png 323w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Productive-3-246x300.png 246w\" sizes=\"(max-width: 323px) 100vw, 323px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Feel more productive, energised and confident during the day<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12efea elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"f12efea\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"445\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Mood-lift.png\" class=\"attachment-full size-full wp-image-44530\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Mood-lift.png 445w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Mood-lift-300x266.png 300w\" sizes=\"(max-width: 445px) 100vw, 445px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Feel your mood lift and be more patient with your loved ones<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6419688 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"6419688\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"375\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/friend-partner.png\" class=\"attachment-full size-full wp-image-44529\" alt=\"couple icon\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/friend-partner.png 375w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/friend-partner-286x300.png 286w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Become the boss, friend or partner you know you can be<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db3b49 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"4db3b49\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/exercises.png\" class=\"attachment-full size-full wp-image-44528\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/exercises.png 383w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/exercises-292x300.png 292w\" sizes=\"(max-width: 383px) 100vw, 383px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Have simple daily exercises to put your body in a better state for sleep<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f56be1 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"5f56be1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"330\" height=\"394\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/changes.png\" class=\"attachment-full size-full wp-image-44525\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/changes.png 330w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/changes-251x300.png 251w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Have made positive changes to your life that will empower you now and in the future<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3cbc28 sales-appear elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a3cbc28\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-511b84c\" data-id=\"511b84c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72cd710 elementor-widget elementor-widget-heading\" data-id=\"72cd710\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What Ma\u0161a\u2019s students and colleagues say<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f65a19a elementor-testimonial--align-left elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-widget elementor-widget-testimonial-carousel\" data-id=\"f65a19a\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;3&quot;,&quot;slides_per_view_tablet&quot;:&quot;1&quot;,&quot;slides_per_view_mobile&quot;:&quot;1&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;speed&quot;:500,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;loop&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Ma\u0161a perfectly blends playful curiosity, creating a sense of safety in her classes, with a determination to get to the root cause of problems. Thus finding what really works for everyone.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/steve-new.jpg\" alt=\"Steve New\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Steve New<\/span><span class=\"elementor-testimonial__title\">Personality Coach, Australia<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Ma\u0161a is an allrounder and incredibly humble about her many talents. I value her deeply as a colleague, peer and friend that I keep being inspired by. Her teaching comes with beautifully clear language, creativity and humour. Sincerely committed to her work, she brings a whole bag of expertise, personality, skill, empathy, fun and so many tools.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial__image\">\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/05\/Christina-Dohr-scaled.jpg\" alt=\"Christina Dohr\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Christina Dohr<\/span><span class=\"elementor-testimonial__title\">Intimacy Coach, Germany<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"Ma\u0161a\u2019s coaching is not only focused on sleep but she helps me make the way I live my life in such a manner that it gives me a peace of mind which in the end also helps me to sleep better. She knows so many different tools, lots of them also taking the body into account and not only working on a cognitive level which makes it easier for me to integrate.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Johny<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"I really enjoyed every class with Ma\u0161a, I deeply recommend her as she knows what she's doing and does it really well! Looking forward to the next ones :)\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Silvia Monteiro<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\t\"A class that allows you to explore the universe that you, as a breathing, sensing and aware body have been gifted with! Ma\u0161a guides through the class with her caring, attentive and clear manner. A wonderful way to swing out of the ever rushing wheel. A creative journey with a lasting impact.\"\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Eleutheria<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4acf7c34 sales-appear elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4acf7c34\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d63589f\" data-id=\"2d63589f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe398da elementor-widget elementor-widget-heading\" data-id=\"fe398da\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bonuses<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2acfaa elementor-widget elementor-widget-text-editor\" data-id=\"b2acfaa\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(Aside from better sleep, obviously)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8a55079 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8a55079\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-421280e\" data-id=\"421280e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-029cba4 elementor-widget elementor-widget-image\" data-id=\"029cba4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"397\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_Webinar_1.jpg\" class=\"attachment-large size-large wp-image-43549\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_Webinar_1.jpg 400w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_Webinar_1-300x298.jpg 300w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_Webinar_1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f082ae8 elementor-widget elementor-widget-heading\" data-id=\"f082ae8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Restful Sleep 60-minute webinar recording<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6109aec6 elementor-widget elementor-widget-text-editor\" data-id=\"6109aec6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ma\u0161a Nobilo guides you through this embodied exploration of your own day to uncover the hidden gremlins in your sleep cycle.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-b276b30\" data-id=\"b276b30\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-513a2d4 elementor-widget elementor-widget-image\" data-id=\"513a2d4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"397\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_centring_1.jpg\" class=\"attachment-large size-large wp-image-43546\" alt=\"Centring book - Mark Walsh\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_centring_1.jpg 400w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_centring_1-300x298.jpg 300w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_centring_1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f0345 elementor-widget elementor-widget-heading\" data-id=\"14f0345\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Centring eBook by Mark Walsh<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46997fb elementor-widget elementor-widget-text-editor\" data-id=\"46997fb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Easy-to-use, practical techniques for being able to bring your nervous system back into balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7acf050\" data-id=\"7acf050\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57eada0 elementor-widget elementor-widget-image\" data-id=\"57eada0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"397\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_eyp_1.jpg\" class=\"attachment-large size-large wp-image-43547\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_eyp_1.jpg 400w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_eyp_1-300x298.jpg 300w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_eyp_1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d13d6e elementor-widget elementor-widget-heading\" data-id=\"8d13d6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3 x 60 minute demonstrations of non-athletic poses<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8429077 elementor-widget elementor-widget-text-editor\" data-id=\"8429077\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Use these three simple yet effective calming poses to gently shift from feeling unsettled or anxious to peaceful. These poses can be truly helpful when you need to switch off at night.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1d7eec2\" data-id=\"1d7eec2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee64adc elementor-widget elementor-widget-image\" data-id=\"ee64adc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"397\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_podcast_1.jpg\" class=\"attachment-large size-large wp-image-43548\" alt=\"\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_podcast_1.jpg 400w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_podcast_1-300x298.jpg 300w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Bonus_podcast_1-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07dd025 elementor-widget elementor-widget-heading\" data-id=\"07dd025\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Seasons of The Body (podcast episode with Mark Walsh)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a82c82 elementor-widget elementor-widget-text-editor\" data-id=\"0a82c82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Seasons and sleep are some of the absolute essence of the Embodiment work.This podcast will help you bring the seasons and cycles of the body into daily life to promote more restful sleep.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-141ea9c sales-appear elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"141ea9c\" data-element_type=\"section\" id=\"purchase\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ad7165\" data-id=\"9ad7165\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13dde33 elementor-widget elementor-widget-heading\" data-id=\"13dde33\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Start your journey to more restful sleep today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bf15446 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf15446\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e78eb09\" data-id=\"e78eb09\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c126d93 elementor-widget elementor-widget-heading\" data-id=\"c126d93\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">21 Days to Better Sleep course<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6411b elementor-widget elementor-widget-image\" data-id=\"fe6411b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"159\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sleep_Line-Up-Basic_1.jpg\" class=\"attachment-large size-large wp-image-43038\" alt=\"21 days to better sleep course\" srcset=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sleep_Line-Up-Basic_1.jpg 400w, https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/Sleep_Line-Up-Basic_1-300x119.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96c65d5 elementor-widget elementor-widget-heading\" data-id=\"96c65d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">100% online  | 7.5 hours<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22e228 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d22e228\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eb6b8e elementor-align-left elementor-tablet-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4eb6b8e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">21 x daily videos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gentle movement-based exercises<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Progress journal<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Restful Sleep webinar recording<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u2018Centring\u2019 eBook<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">3 non-athletic poses demonstrations to shift into the peaceful state<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The Seasons of The Body (podcast episode with Mark Walsh)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a1b222 elementor-widget elementor-widget-heading\" data-id=\"0a1b222\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">$179<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9e9a89 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"f9e9a89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Total value of $302<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322b71b fullwidthbutton elementor-align-center elementor-widget elementor-widget-button\" data-id=\"322b71b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/members.embodimentunlimited.com\/checkout\/?add-to-cart=792\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start your journey now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7059e4d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7059e4d7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;shape_divider_bottom&quot;:&quot;arrow&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 700 10\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M360 0L350 9.9 340 0 0 0 0 10 700 10 700 0\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b99f9e3\" data-id=\"2b99f9e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-100b60c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"100b60c5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-30e78dae\" data-id=\"30e78dae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e10d24b h2light elementor-widget elementor-widget-text-editor\" data-id=\"4e10d24b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\">FAQs<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75b4d47d alightsales elementor-widget elementor-widget-toggle\" data-id=\"75b4d47d\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How exactly does the process of learning work, and when does the course start?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1971\"><p><span style=\"font-weight: 400;\">This course is entirely self-paced and can be started the moment you make the purchase. You\u2019ll get access to the learning platform where the lessons will be opening day by day. Every lesson contains a 7-15 minute pre-recorded video packed with practical advice, guidance and\/or exercises suitable for all mobility levels. We will be sending you emails every day to help you navigate through the course, gently motivate you to take actions, and suggest reflection questions\/prompts.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1972\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1972\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need to change my daily routine severely?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1972\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1972\"><p><span style=\"font-weight: 400;\">We understand that you\u2019re probably busy, so we broke the course content into tiny bite-sized steps, making it easy for you to fit into your busy schedule. We also made sure everything is relatively easy to implement and by investing up to 30 minutes a day into this course on whichever days work best for you &#8211; you\u2019ll start to see a huge return in the form of better sleep, increased productivity and a better quality of life.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1973\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1973\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How much time do I need to invest in the course to make it effective?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1973\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1973\"><p><span style=\"font-weight: 400;\">You\u2019ll need to put a maximum of 30 minutes a day aside to make sure you fully understand the content and can implement the learning into your life. This includes watching the videos, exercising and reflecting.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1974\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1974\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">How long do I have the course materials?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1974\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1974\"><p><span style=\"font-weight: 400;\">Forever! Once you buy this course, it\u2019s yours to keep referring to whenever your sleep starts to get off-track.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1975\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1975\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Why shall I choose this course over others out there?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1975\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1975\"><p><span style=\"font-weight: 400;\">Where a lot of courses require a lot of work for very little return, this programme offers the opposite. It\u2019s easy to digest and implement with short videos designed to create strong, lasting habits with tangible results in as little as a week. The course offers a holistic approach to sleep, looking at all the different areas of your life that could negatively affect your sleep and tackling them head-on, helping optimise your life for more restful sleep \u2013 not just your caffeine intake. Also, <\/span><span style=\"font-weight: 400;\">Mas\u0103<\/span><span style=\"font-weight: 400;\"> was suffering with similar problems in her own life and managed to overcome them through a lot of trial and error. So this isn\u2019t just theory, it\u2019s practical ideas and techniques that actually work in the real world. <\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1976\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1976\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What if I miss a day or two?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1976\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1976\"><p><span style=\"font-weight: 400;\">The content will still be there. Just pick up from the day you left off!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1977\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1977\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Do I need any equipment to do the course?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1977\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1977\"><p>The course is very accessible so you don\u2019t need any equipment. All our practical advice and exercise will be easily installed into your day, wherever you are. There are also no requirements for your mobility or advanced physical state.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1978\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1978\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Is there any live component in this course?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1978\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1978\"><p><span style=\"font-weight: 400;\">No. This course was designed to be a tool for you to use anytime and anywhere. Each lesson is pre-recorded for better convenience.<\/span><\/p><p><span style=\"font-weight: 400;\">There will be one live webinar on the 30th of June at two different time slots: 9 am and 6 pm BST, where Masa will introduce herself and her course. You will receive a link to it once you buy the course. You will also get a recording of this webinar in case you miss it live.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1979\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1979\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What Is a Progress journal? Is it checked?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1979\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1979\"><p><span style=\"font-weight: 400;\">Throughout the course you will be prompted to reflect on the topics covered in the videos as a way to maximise your learning and integration. <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">We\u2019ve created this journal specifically for this purpose. You will be able to print it out or simply use it as inspiration for your own journaling. If you find this helpful, you may wish to continue to journal daily even after the course has ended. The journal will be yours to keep!<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-19710\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-19710\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-caret-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-caret-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">What if I need help during the course?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-19710\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-19710\"><p><span style=\"font-weight: 400;\">If you need support during the learning process, you can always reach out with any questions to our fantastic customer support team at <\/span><span style=\"text-decoration: underline;\"><a href=\"mailto:support@embodimentunlimited.com\"><span style=\"font-weight: 400;\">support@embodimentunlimited.com<\/span><\/a><\/span><b>.<\/b><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"How exactly does the process of learning work, and when does the course start?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">This course is entirely self-paced and can be started the moment you make the purchase. You\\u2019ll get access to the learning platform where the lessons will be opening day by day. Every lesson contains a 7-15 minute pre-recorded video packed with practical advice, guidance and\\\/or exercises suitable for all mobility levels. We will be sending you emails every day to help you navigate through the course, gently motivate you to take actions, and suggest reflection questions\\\/prompts.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Do I need to change my daily routine severely?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">We understand that you\\u2019re probably busy, so we broke the course content into tiny bite-sized steps, making it easy for you to fit into your busy schedule. We also made sure everything is relatively easy to implement and by investing up to 30 minutes a day into this course on whichever days work best for you &#8211; you\\u2019ll start to see a huge return in the form of better sleep, increased productivity and a better quality of life.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How much time do I need to invest in the course to make it effective?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">You\\u2019ll need to put a maximum of 30 minutes a day aside to make sure you fully understand the content and can implement the learning into your life. This includes watching the videos, exercising and reflecting.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"How long do I have the course materials?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Forever! Once you buy this course, it\\u2019s yours to keep referring to whenever your sleep starts to get off-track.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Why shall I choose this course over others out there?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Where a lot of courses require a lot of work for very little return, this programme offers the opposite. It\\u2019s easy to digest and implement with short videos designed to create strong, lasting habits with tangible results in as little as a week. The course offers a holistic approach to sleep, looking at all the different areas of your life that could negatively affect your sleep and tackling them head-on, helping optimise your life for more restful sleep \\u2013 not just your caffeine intake. Also, <\\\/span><span style=\\\"font-weight: 400;\\\">Mas\\u0103<\\\/span><span style=\\\"font-weight: 400;\\\"> was suffering with similar problems in her own life and managed to overcome them through a lot of trial and error. So this isn\\u2019t just theory, it\\u2019s practical ideas and techniques that actually work in the real world. <\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"What if I miss a day or two?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">The content will still be there. Just pick up from the day you left off!<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Do I need any equipment to do the course?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>The course is very accessible so you don\\u2019t need any equipment. All our practical advice and exercise will be easily installed into your day, wherever you are. There are also no requirements for your mobility or advanced physical state.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Is there any live component in this course?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">No. This course was designed to be a tool for you to use anytime and anywhere. Each lesson is pre-recorded for better convenience.<\\\/span><\\\/p><p><span style=\\\"font-weight: 400;\\\">There will be one live webinar on the 30th of June at two different time slots: 9 am and 6 pm BST, where Masa will introduce herself and her course. You will receive a link to it once you buy the course. You will also get a recording of this webinar in case you miss it live.<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"What Is a Progress journal? Is it checked?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">Throughout the course you will be prompted to reflect on the topics covered in the videos as a way to maximise your learning and integration. <\\\/span><span style=\\\"font-weight: 400;\\\"><br \\\/><\\\/span><span style=\\\"font-weight: 400;\\\"><br \\\/><\\\/span><span style=\\\"font-weight: 400;\\\">We\\u2019ve created this journal specifically for this purpose. You will be able to print it out or simply use it as inspiration for your own journaling. If you find this helpful, you may wish to continue to journal daily even after the course has ended. The journal will be yours to keep!<\\\/span><\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"What if I need help during the course?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p><span style=\\\"font-weight: 400;\\\">If you need support during the learning process, you can always reach out with any questions to our fantastic customer support team at <\\\/span><span style=\\\"text-decoration: underline;\\\"><a href=\\\"mailto:support@embodimentunlimited.com\\\"><span style=\\\"font-weight: 400;\\\">support@embodimentunlimited.com<\\\/span><\\\/a><\\\/span><b>.<\\\/b><\\\/p>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-86e6f68 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"86e6f68\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div 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data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Got a question about the course or not sure which package is for you? <\/span><span style=\"font-weight: 400;\">Email <\/span><span style=\"text-decoration: underline;\"><span style=\"color: #282944;\"><a style=\"color: #282944;\" href=\"mailto:support@embodimentunlimited.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">support@embodimentunlimited.com<\/span><\/a><\/span><\/span><span style=\"font-weight: 400;\"> and we\u2019ll see how we can help. <\/span><\/p><p><em><span style=\"font-weight: 400;\">We also accept Bitcoin, contact support for more details.\u00a0<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<footer class=\"elementor-section 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\/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/footer>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>21 Days to Better Sleep course Start your journey to more restful sleep today Get the restful sleep you need to live life to the fullest Put an end to your sleepless nights and grumpy mornings with this 21-day sleep programme &#8211; 21 Bite-sized daily videos &#8211; Gentle movement-based exercises &#8211; Research backed start your 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