{"id":2054,"date":"2017-12-31T12:54:06","date_gmt":"2017-12-31T12:54:06","guid":{"rendered":"http:\/\/embodiedfacilitator.com\/?p=2054"},"modified":"2021-06-21T09:38:33","modified_gmt":"2021-06-21T09:38:33","slug":"keep-it-simple-in-2018","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/keep-it-simple-in-2018\/","title":{"rendered":"Keep it simple in 2018"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Let&#8217;s keep it simple. Top tips for coming home to the body in 2018:<\/span><\/p>\n<ul>\n<li class=\"li1\"><span class=\"s1\">Spend ten minutes each morning sitting still noticing your breath <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Do any kind of yoga a couple of times a week<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Eat when you&#8217;re hungry and rest when you&#8217;re tired (I know this one might sound simple but it&#8217;s profound)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Spend an hour a day outside in nature <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Have your meetings and phone calls walking <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">If someone you like invites you for vertical or horizontal dancing, dance <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Take Facebook and your email off your phone, and check e-mail once a day elsewhere<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Play with kids <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">If you have addiction or trauma issues prioritise addressing them <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Be kind<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">Have a wonderful embodied year!<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone  wp-image-2069 aligncenter\" src=\"https:\/\/embodimentunlimited.com\/wp-content\/uploads\/2021\/06\/keep-it-simple-300x209.jpg\" alt=\"\" width=\"562\" height=\"391\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s keep it simple. Top tips for coming home to the body in 2018: Spend ten minutes each morning sitting still noticing your breath Do any kind of yoga a couple of times a week Eat when you&#8217;re hungry and rest when you&#8217;re tired (I know this one might sound simple but it&#8217;s profound) Spend [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[185],"tags":[],"class_list":["post-2054","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"acf":[],"_links":{"self":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/2054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/comments?post=2054"}],"version-history":[{"count":0,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/2054\/revisions"}],"wp:attachment":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media?parent=2054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/categories?post=2054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/tags?post=2054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}