{"id":17708,"date":"2019-11-23T13:52:42","date_gmt":"2019-11-23T13:52:42","guid":{"rendered":"https:\/\/embodiedfacilitator.com\/?p=17708"},"modified":"2019-11-23T13:52:42","modified_gmt":"2019-11-23T13:52:42","slug":"217-fascia-with-david-lesondak","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/217-fascia-with-david-lesondak\/","title":{"rendered":"217. Fascia &#8211; With David Lesondak"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">Fascia expert David joins me to discuss what exactly the fuzzy stuff is and why it matters. We chat anatomy, Tom Myers, the blessing and curse of fascial adaptation, how to avoid injuries, why people are obsessed with it, how working with fascia changes you, fascia and emotions and character, his most extreme cases, pain and his position documenting the movement. A wonderfully geeky one.<\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><a href= \"http:\/\/www.davidlesondak.com\/\">http:\/\/www.davidlesondak.com<\/a><\/span><\/p>\n<p class=\"p3\"><span class=\"s2\"><a href= \"https:\/\/www.fasciamatters.health\/\">https:\/\/www.fasciamatters.health<\/a><\/span><\/p>\n<p>\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/12146942\/height\/100\/width\/\/thumbnail\/yes\/render-playlist\/no\/theme\/custom\/tdest_id\/572277\/custom-color\/008080\" height=\"100\" width=\"100%\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n<br \/><a href=\"http:\/\/embodimentpodcast.libsyn.com\/217-fascia-with-david-lesondak?tdest_id=572277\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Fascia expert David joins me to discuss what exactly the fuzzy stuff is and why it matters. We chat anatomy, Tom Myers, the blessing and curse of fascial adaptation, how to avoid injuries, why people are obsessed with it, how working with fascia changes you, fascia and emotions and character, his most extreme cases, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-17708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/17708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/comments?post=17708"}],"version-history":[{"count":0,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/17708\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media\/43680"}],"wp:attachment":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media?parent=17708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/categories?post=17708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/tags?post=17708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}