{"id":15538,"date":"2019-08-12T12:08:52","date_gmt":"2019-08-12T11:08:52","guid":{"rendered":"https:\/\/embodiedfacilitator.com\/?p=15538"},"modified":"2021-06-21T09:38:31","modified_gmt":"2021-06-21T09:38:31","slug":"my-list-of-trauma-healing","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/my-list-of-trauma-healing\/","title":{"rendered":"My list of trauma healing"},"content":{"rendered":"

Things I\u2019ve found useful for my own trauma healing in no particular order (and it\u2019s very personal):<\/span><\/p>\n

– EMDR (especially good for single instances)
\n– TRE (empowering as you can do it yourself anywhere)
\n– Long-term relational therapy
\n– Bodywork (most recently Craniosacral and Rosen Method)
\n– Dancing 5R in my local church
\n– CBD oil
\n– The work of Peter Levine and his students like\u00a0Betsy Polatin<\/span><\/a>\u00a0and\u00a0Irene Lyon<\/span><\/a>\u00a0(both have other influences)
\n– Dogs
\n– The love of a good woman…and some bad ones\u00a0<\/span>\ud83d\ude09<\/span>. Intimacy heals
\n– Nature generally. Forests and bodies of water especially
\n– Trauma safe yoga for building body awareness and self-regulation
\n– Martial arts done intelligently (see the work of\u00a0Paul Linden<\/span><\/a>)
\n– Trauma safe meditation (see\u00a0David Treleaven<\/span><\/a>) book
\n– Helping others with trauma (but get the timing right!)
\n– 12-step for related addictions
\n– Bad jokes. Really.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Things I\u2019ve found useful for my own trauma healing in no particular order (and it\u2019s very personal): – EMDR (especially good for single instances) – TRE (empowering as you can do it yourself anywhere) – Long-term relational therapy – Bodywork (most recently Craniosacral and Rosen Method) – Dancing 5R in my local church – CBD […]<\/p>\n","protected":false},"author":1,"featured_media":15539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[185],"tags":[],"class_list":["post-15538","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"acf":[],"_links":{"self":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/15538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/comments?post=15538"}],"version-history":[{"count":0,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/15538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media\/15539"}],"wp:attachment":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media?parent=15538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/categories?post=15538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/tags?post=15538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}