{"id":1497,"date":"2017-10-02T13:34:36","date_gmt":"2017-10-02T12:34:36","guid":{"rendered":"http:\/\/embodiedfacilitator.com\/?p=1497"},"modified":"2017-10-02T13:34:36","modified_gmt":"2017-10-02T12:34:36","slug":"embodiment-doesnt-have-to-be-complicated","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/embodiment-doesnt-have-to-be-complicated\/","title":{"rendered":"EMBODIMENT DOESN&#8217;T HAVE TO BE COMPLICATED"},"content":{"rendered":"<p>It can be:<\/p>\n<ul>\n<li>Noticing your breath a few times a day<\/li>\n<li>Coming back onto your heels when rushing<\/li>\n<li>Widening your awareness when wanting more confidence<\/li>\n<li>Going for a walk when stuck for ideas<\/li>\n<li>Relaxing your belly when stressed<\/li>\n<\/ul>\n<p>etc.<\/p>\n<p>Keep it simple.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It can be: Noticing your breath a few times a day Coming back onto your heels when rushing Widening your awareness when wanting more confidence Going for a walk when stuck for ideas Relaxing your belly when stressed etc. Keep it simple.<\/p>\n","protected":false},"author":1,"featured_media":1501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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