{"id":12411,"date":"2018-12-08T13:20:11","date_gmt":"2018-12-08T13:20:11","guid":{"rendered":"https:\/\/embodiedfacilitator.com\/?p=12411"},"modified":"2018-12-08T13:20:11","modified_gmt":"2018-12-08T13:20:11","slug":"120-yoga-and-trauma-with-sarah-holmes-de-castro","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/120-yoga-and-trauma-with-sarah-holmes-de-castro\/","title":{"rendered":"120. Yoga and trauma &#8211; with Sarah Holmes De Castro&nbsp;"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Trauma sensitive yoga\u00a0teacher Sarah joins me form Vancouver to discuss her start in yoga as a s<\/span><span class=\"s2\">ick teen and how a sexual assault led to an\u00a0interest\u00a0in\u00a0the\u00a0trauma\u00a0informed approach to yoga. We look at the benefits of yoga for traumatised people, positive social aspects\u00a0of\u00a0yoga, self\u00a0care how yoga isn&#8217;t trauma sensitive,\u00a0opt out vs opt in, consent card, agency, the importance of relationship, tips for teachers of all kinds, what trauma responses look like, our\u00a0&#8220;scope of practice&#8221;, our motivation for teaching, staying embodied with technology, quick win trauma tips, making yoga accessible for conservatives and being able to stay in the conversation.<\/span><\/p>\n<p class=\"p3\"><span class=\"s3\"><a href=\"https:\/\/doyogawithme.bandcamp.com\/album\/yoga-classes-with-sarah-holmes-de-castro\"> https:\/\/doyogawithme.bandcamp.com\/album\/yoga-classes-with-sarah-holmes-de-castro<\/a><\/span><\/p>\n<p class=\"p3\"><span class=\"s3\"><a href=\"http:\/\/www.finebalanceyoga.ca\/portfolio\/sarah\">http:\/\/www.finebalanceyoga.ca\/portfolio\/sarah<\/a><\/span><\/p>\n<p class=\"p3\"><span class=\"s3\"><a href=\"http:\/\/www.traumasensitiveyoga.com\/\">http:\/\/www.traumasensitiveyoga.com\/<\/a><\/span><\/p>\n<p class=\"p3\"><span class=\"s3\"><a href=\"http:\/\/www.yogaoutreach.com\/\">http:\/\/www.yogaoutreach.com\/<\/a><\/span><\/p>\n\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/7845533\/height\/100\/width\/\/thumbnail\/yes\/render-playlist\/no\/theme\/custom\/tdest_id\/572277\/custom-color\/008080\" height=\"100\" width=\"100%\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n","protected":false},"excerpt":{"rendered":"<p>Trauma sensitive yoga\u00a0teacher Sarah joins me form Vancouver to discuss her start in yoga as a sick teen and how a sexual assault led to an\u00a0interest\u00a0in\u00a0the\u00a0trauma\u00a0informed approach to yoga. We look at the benefits of yoga for traumatised people, positive social aspects\u00a0of\u00a0yoga, self\u00a0care how yoga isn&#8217;t trauma sensitive,\u00a0opt out vs opt in, consent card, agency, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-12411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/12411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/comments?post=12411"}],"version-history":[{"count":0,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/12411\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media\/43680"}],"wp:attachment":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media?parent=12411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/categories?post=12411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/tags?post=12411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}