{"id":110665,"date":"2025-05-20T11:26:53","date_gmt":"2025-05-20T11:26:53","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?page_id=110665"},"modified":"2025-05-20T11:32:30","modified_gmt":"2025-05-20T11:32:30","slug":"schedule-embodied-boundaries-challenge","status":"publish","type":"page","link":"https:\/\/embodimentunlimited.com\/schedule-embodied-boundaries-challenge\/","title":{"rendered":"Schedule: Embodied Boundaries Challenge"},"content":{"rendered":"\t\t
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The Embodied Boundaries Challenge Schedule<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The following sessions run live on Zoom from June 3-5,<\/strong> and are 30 minutes long so they can fit into a busy schedule.<\/p>

If you have time to stick around, you may like the 15 minutes of Q&A after each.\u00a0<\/p>

All sessions are\u00a0practical, interactive and beginner-friendly.<\/span><\/p>

If you can’t make them live, you may still like to grab a free ticket to be the first to be emailed free replays<\/b> to watch from June 6-8.<\/p>

Convert to your timezone here>>><\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Boundaries
with Yourself<\/h4>

Tuesday June 3<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Body wisdom: recognise
your inner \u201cno\u201d<\/h4>

Mark Walsh<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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8am UK time<\/h4>

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Trust your own limits: how to
set clearer self-boundaries<\/h4>

Mark Walsh<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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4pm UK time<\/h4>

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Honour your needs (without
being unkind to anyone)<\/h4>

Patricia Aguirre<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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5pm UK time<\/h4>

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Family, Friend &
Work Boundaries<\/h4>

Wednesday June 4<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The embodied approach
to difficult conversations<\/h4>

Mark Walsh<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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8am UK time<\/h4>

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From insight to action:
making better boundaries stick<\/h4>

Dr. Helen Machen-Pearce<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3pm UK time<\/h4>

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How to avoid
resentment<\/h4>

Mark Walsh<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Teaching Embodied
Boundaries<\/h4>

Thursday June 5<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The boundaries tool I
teach ALL my clients<\/h4>

Mark Walsh<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3 simple techniques your
coaching clients will LOVE<\/h4>

Christina Dohr<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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12pm UK time<\/h4>

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Firm but kind: the secret
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Mark Walsh<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Embodied Boundaries Team<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bio<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Mark Walsh teaches embodiment, trauma education and resilience.<\/p>

He is the author of Embodiment<\/em>, The Body in Training and Coaching<\/em>, Embodied Meditation<\/em> and People Un-Pleasing<\/em>.<\/p>

He hosts The Embodiment Coaching Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?<\/p>

He co-founded the Embodied Facilitator Course, and the online Certificate of Embodiment Coaching Course. He has certified over 2000 embodiment coaches, and taught workshops in over 40 countries.<\/p>

Mark gained an honours in psychology, despite been an alcoholic at the time.<\/p>

He has taught widely in the corporate world where he pretended to be a grown up for years, including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L\u2019Oreal).<\/p>

He has worked in war zones (including founding a trauma education charity in Ukraine), and entertained over 50,000 children.<\/p>

Mark has headlined International Coach Federation events, lived with the circus and in slums, taught celebrities, and kissed a princess.<\/p>

He's an aikido black belt, and also has 28 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.<\/p>

Embodiment is his obsession, life\u2019s work, and frankly at this point he couldn\u2019t get a job doing anything else.<\/p>

Mark dances like your dad at a wedding, impresses cats with his stroking, and offends pirates with his swearing.<\/p>

He is now tired of writing in the third person. It\u2019s getting weird.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mark Walsh<\/h3>

Founder of Embodiment Unlimited<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Bio<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tPatricia offers psychological coaching processes with a particular focus on women\u2019s needs. She is a specialist and trainer in trauma work and CPTSD worldwide. She teaches body work, somatics and embodiment. She holds a masters in family constellations, and has been trained in neurobiology of human behavior, as well as attachment based therapies, certified as couples counselor with attachment based outlooks, and transpersonal therapy. \n\nShe combines all of this education with a foundation of 20 years of experience on a personal spiritual pursuit in eastern philosophies that she now integrates in a grounded expression of spirituality for everyday life application.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Patricia Aguirre<\/h3>

Therapist, Trauma Educator<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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After a career as a doctor within the National Health Service, spanning 25 years, Helen retired as consultant psychiatrist due to health challenges in 2017.<\/p>

Initially she found herself floundering in a new existence, with illness, pain and fatigue, and little idea how to help herself.<\/p>

Having practised yoga on and off since the age of 16, she completed her teacher training and a array of other courses, including Spiritual Coaching, with Caroline Shola Arewa and Embodiment Coaching, with Embodiment Unlimited.<\/p>

Helen's Yoga training was completed with Yoga Alliance International directly with Swami Vidyanand, and also with YogaCourse, YogaRenew. She deepened her training by working with Kristine Weber of Subtle Yoga since around 2018.<\/p>

As a life-long learner, Helen has and continues to complete an array of other trainings.<\/p>

Since retirement she's channelled her passion into holistic wellness: yoga, embodiment, building wellness and resilience.<\/p>

She particularly likes working with people with persistent health issues, pain and fatigue.<\/p>

Helen also supports people with stress, overwhelm and burnout (they are often the same people!)<\/p>

She offers a blend of yoga, meditation, education, and embodiment exploration practices designed to promote wellness and resilience.<\/p>

Sessions are crafted to be slow and mindful, fostering a deep connection within.<\/p>

Whether you're new to yoga or have long standing experience, these practices are accessible.<\/p>

Practices are all about developing your 'nervous system resilience'<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dr. Helen Machen-Pearce<\/h3>

Nervous System Educator,\nFounder of YogaRogue<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Bio<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\tChristina is an Embodiment Coach, passionate contact improvisation dancer, Breathwork facilitator and relationship stewardess who has been the Co-Lead Trainer on CEC since 2022.\n\nHer mission is to bring people back to their bodies and establish the best relationship they can possibly have with themselves and others.\n\nChristina helps people to learn to trust and express themselves more fully. She supports students to unlearn outdated patterns\u00a0 and form new supportive habits to confidently create and relate.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\n\t\t\t<\/div>\n\n\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Christina Dohr<\/h3>

Embodiment Coach, Somatic Educator<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Download your People Un-Pleasing eBook<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Frequently Asked Questions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tDo I need any prior experience in embodiment or coaching?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

No – this practical challenge is specifically designed to help anyone, whether you\u2019re brand-new or already experienced in embodiment.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat if I can\u2019t attend the live sessions?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

No worries. Every session will be recorded, and you’ll receive replays to watch for free from June 6-8.\u00a0<\/span><\/p>

You can also get lifetime access to recordings here>>><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tCan I get lifetime access to replays?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yes – if you want to integrate the learning in your own time, you can get lifetime access to all sessions here>>><\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow much time is needed each day?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Each session is <\/span>30 minutes<\/b>, and includes optional an 15 minutes of Q&A afterwards. This is short enough to easily fit into a busy schedule, yet highly effective and practical.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tIs this really free, or is there a catch?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Yep, it’s free, so no refunds \ud83d\ude42<\/span><\/p>

After the challenge, we\u2019ll share two paid options (our <\/span>Embodied Toolkit Certification<\/b> and <\/span>Embodied Flourishing Membership<\/b>).<\/span><\/p>

There\u2019s no pressure to join those, as you’ll learn plenty of valuable skills from the free sessions alone.<\/span><\/p>

It\u2019s the paid stuff that allows us to put on the free events for everyone.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWhat exactly are Embodied Toolkit poses? Are they physically demanding?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

No, they’re gentle, simple, non-athletic embodied techniques anyone can comfortably practise, whether you\u2019re on a yoga mat or seated at your desk.<\/span><\/p>

Toolkit poses are specifically designed to quickly help you shift states, and the ones we’ll share here are GREAT for boundaries.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tWho is this challenge for?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Coaches, therapists, facilitators, movement teachers, professionals, educators, personal growth enthusiasts, etc. – you get the idea.<\/span><\/p>

Essentially anyone seeking clearer boundaries, reduced overwhelm, and greater ease in daily life for themselves or those they support.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tHow can I get the most from this challenge?<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

Join each session ready to gently experiment and learn with us.<\/span><\/p>

If you treat the sessions like passively watching Netflix you likely won’t get a lot from them, but we\u2019ll provide clear instructions, simple tools, and practical exercises you can apply immediately if you join in.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t