{"id":110405,"date":"2025-05-06T11:36:33","date_gmt":"2025-05-06T11:36:33","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?p=110405"},"modified":"2025-05-06T11:36:33","modified_gmt":"2025-05-06T11:36:33","slug":"698-discipline-distraction-and-deep-wellbeing-with-savannah-johnson","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/698-discipline-distraction-and-deep-wellbeing-with-savannah-johnson\/","title":{"rendered":"698. Discipline, Distraction, and Deep Wellbeing &ndash; With Savannah Johnson"},"content":{"rendered":"\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36389055\/height\/100\/width\/\/thumbnail\/no\/render-playlist\/no\/theme\/custom\/tdest_id\/4046103\/custom-color\/87A93A\" height=\"100\" width=\"100%\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<p class=\"\" data-start=\"295\" data-end=\"732\">Coach and former Playboy Bunny Savannah for a conversation that cuts through the noise. We explore the tension between drive and surrender &#8211; when to push and when to let go &#8211; and what it really means to pursue deep wellbeing in a world hooked on distraction. From curiosity and discipline to the pull of tech addiction and the impact of objectifying media, we get honest about the cultural forces shaping us.<\/p>\n<p class=\"\" data-start=\"734\" data-end=\"1067\">We also dive into the Madonna\u2013whore complex, inner beauty, getting back to nature, and how psychedelics like ketamine can help (or hinder) the integration of our full selves. Savannah brings a rare mix of insight, presence, and real-world experience to the mic.&nbsp;<\/p>\n<p class=\"\" data-start=\"734\" data-end=\"1067\">Read more about Savannah&#8217;s work here:&nbsp;<a href= \"http:\/\/www.eclipseevolution.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl= \"https:\/\/www.google.com\/url?q=http:\/\/www.eclipseevolution.com&amp;source=gmail&amp;ust=1746614730038000&amp;usg=AOvVaw0VBUF38O8rn3SSSye72gc1\">www.eclipseevolution.com<\/a>&nbsp;<\/p>\n<p class=\"p2\"><span class= \"s2\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/span><\/p>\n<div>\n<p><span class=\"il\">Savannah<\/span> Rose <span class= \"il\">Johnson<\/span> is an author, model, artist, and wellness coach. Her coaching specialities are identity exploration, consciousness, psychedelic integration, and trauma recovery. She is the creator of His Mind Magazine and also has a podcast, Eclipse Evolution.<\/p>\n<p class=\"\" data-start=\"79\" data-end=\"420\"> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<\/p><\/div>\n<p><span class=\"s1\">Check out our&nbsp;<a href= \"https:\/\/www.youtube.com\/@Theembodimentchannel\">YouTube channel<\/a>&nbsp;for more coaching tips and our&nbsp;<a href= \"https:\/\/www.youtube.com\/@TheEmbodimentCoachingPodcast\">Podcast channel<\/a>&nbsp;for full episode videos<\/span><\/p>\n<p>Uplevel your coaching with a free copy of Mark&#8217;s latest eBook,&nbsp;<em><a href= \"https:\/\/embodimentunlimited.com\/coachingpodcast\">The Top 12 Embodiment Coaching Techniques&nbsp;<\/a><\/em><\/p>\n<p><span class=\"s1\">Join Mark for those juicy&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Events\">in-person workshops and events<\/a><\/span><\/p>\n<div dir=\"auto\">\n<p class=\"p3\">Fancy some&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Demo\">free coaching demo sessions with Mark<\/a>?&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">Connect with Mark Walsh on&nbsp;<a href= \"https:\/\/www.instagram.com\/warkmalsh\/\">Instagram<\/a>&nbsp;<\/span><\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/directory.libsyn.com\/episode\/index\/id\/36389055\/tdest_id\/4046103\">Check out this episode!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coach and former Playboy Bunny Savannah for a conversation that cuts through the noise. We explore the tension between drive and surrender &#8211; when to push and when to let go &#8211; and what it really means to pursue deep wellbeing in a world hooked on distraction. From curiosity and discipline to the pull of [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":43680,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-110405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/110405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/comments?post=110405"}],"version-history":[{"count":1,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/110405\/revisions"}],"predecessor-version":[{"id":110406,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/110405\/revisions\/110406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media\/43680"}],"wp:attachment":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media?parent=110405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/categories?post=110405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/tags?post=110405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}