{"id":109868,"date":"2025-04-10T12:40:28","date_gmt":"2025-04-10T12:40:28","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?p=109868"},"modified":"2025-04-10T12:40:28","modified_gmt":"2025-04-10T12:40:28","slug":"691-why-regulating-your-nervous-system-is-so-important-with-dr-helen","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/691-why-regulating-your-nervous-system-is-so-important-with-dr-helen\/","title":{"rendered":"691. Why Regulating Your Nervous System Is So Important &#8211; with Dr. Helen"},"content":{"rendered":"\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36081675\/height\/100\/width\/\/thumbnail\/no\/render-playlist\/no\/theme\/custom\/tdest_id\/4046103\/custom-color\/87A93A\" height=\"100\" width=\"100%\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<p class=\"\" data-start=\"191\" data-end=\"502\">In this episode, I&#8217;m doing one of my not-so-solo solo casts &#8211; with Dr. Helen in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you&#8217;re a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights.<\/p>\n<p class=\"\" data-start=\"504\" data-end=\"776\">We touch on how we&#8217;re building a new membership around this work. Find out more about &#8216;Embodied Flourishing&#8217; and join us here: <a href= \"https:\/\/embodimentunlimited.com\/flourish\/\">embodimentunlimited.com\/flourish<\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><span class=\"s1\">Check out our&nbsp;<a href= \"https:\/\/www.youtube.com\/@Theembodimentchannel\">YouTube channel<\/a>&nbsp;for more coaching tips and our&nbsp;<a href= \"https:\/\/www.youtube.com\/@TheEmbodimentCoachingPodcast\">Podcast channel<\/a>&nbsp;for full episode videos<\/span><\/p>\n<p>Uplevel your coaching with a free copy of Mark&#8217;s latest eBook,&nbsp;<em><a href= \"https:\/\/embodimentunlimited.com\/coachingpodcast\">The Top 12 Embodiment Coaching Techniques&nbsp;<\/a><\/em><\/p>\n<p><span class=\"s1\">Join Mark for those juicy&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Events\">in-person workshops and events<\/a><\/span><\/p>\n<div dir=\"auto\">\n<p class=\"p3\">Fancy some&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Demo\">free coaching demo sessions with Mark<\/a>?&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">Connect with Mark Walsh on&nbsp;<a href= \"https:\/\/www.instagram.com\/warkmalsh\/\">Instagram<\/a>&nbsp;<\/span><\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/directory.libsyn.com\/episode\/index\/id\/36081675\/tdest_id\/4046103\">Check out this episode!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, I&#8217;m doing one of my not-so-solo solo casts &#8211; with Dr. Helen in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you&#8217;re a seasoned practitioner [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":43680,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-109868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/109868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/comments?post=109868"}],"version-history":[{"count":1,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/109868\/revisions"}],"predecessor-version":[{"id":109869,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/109868\/revisions\/109869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media\/43680"}],"wp:attachment":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media?parent=109868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/categories?post=109868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/tags?post=109868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}