{"id":109790,"date":"2025-04-08T11:06:39","date_gmt":"2025-04-08T11:06:39","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?p=109790"},"modified":"2025-04-08T11:06:39","modified_gmt":"2025-04-08T11:06:39","slug":"690-why-your-leadership-style-might-be-burning-you-out-with-anouk-brack","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/690-why-your-leadership-style-might-be-burning-you-out-with-anouk-brack\/","title":{"rendered":"690. Why Your Leadership Style Might Be Burning You Out &ndash; With Anouk Brack"},"content":{"rendered":"\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36049685\/height\/100\/width\/\/thumbnail\/no\/render-playlist\/no\/theme\/custom\/tdest_id\/4046103\/custom-color\/87A93A\" height=\"100\" width=\"100%\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<p class=\"\" data-start=\"222\" data-end=\"484\">In this insightful and grounded episode, I&#8217;m joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate &#8211; especially in high-stress or corporate environments.<\/p>\n<p class=\"\" data-start=\"486\" data-end=\"815\">We unpack the neuroscience of stress and self-regulation, the hidden causes of burnout <em data-start=\"573\" data-end=\"578\">and<\/em> bore-out, and how trauma can shape our leadership styles. Anouk shares practical tools drawn from her work with executives and organizations, alongside reflections on Dutch embodiment culture and developmental models of personal growth.<\/p>\n<p>Find out more about Anouk&#8217;s work here:&nbsp;<a href= \"https:\/\/anouka.nl\/\">anouka.nl<\/a><\/p>\n<p class=\"p2\"><span class= \"s2\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/span><\/p>\n<p>Anouk Brack, MSc, is the lead trainer for the ICF-accredited&nbsp;<a href= \"https:\/\/click.pstmrk.it\/3s\/anouka.nl%2Fleadership-embodiment%2Flect%2F\/4HuO\/FxW8AQ\/AQ\/bf09e285-bb00-47ab-a5d4-93f3d9bfded1\/1\/dZGWlPTlBe\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl= \"https:\/\/www.google.com\/url?q=https:\/\/click.pstmrk.it\/3s\/anouka.nl%252Fleadership-embodiment%252Flect%252F\/4HuO\/FxW8AQ\/AQ\/bf09e285-bb00-47ab-a5d4-93f3d9bfded1\/1\/dZGWlPTlBe&amp;source=gmail&amp;ust=1744191723229000&amp;usg=AOvVaw3_pdrFzWx8ExWI519VtEge\">Leadership Embodiment Coach Certification programs<\/a> in Europe. Trained by Wendy Palmer, founder of Leadership Embodiment, she brings over 25 years of experience in leadership development to help leaders integrate presence, confidence, and compassion under pressure. Rooted in mindfulness, aikido, and backed by neuroscience, her approach is clear, playful, and impactful. Anouk has authored three Dutch leadership books, with her first book on Leadership Embodiment currently being translated into English.&nbsp;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><span class=\"s1\">Check out our&nbsp;<a href= \"https:\/\/www.youtube.com\/@Theembodimentchannel\">YouTube channel<\/a>&nbsp;for more coaching tips and our&nbsp;<a href= \"https:\/\/www.youtube.com\/@TheEmbodimentCoachingPodcast\">Podcast channel<\/a>&nbsp;for full episode videos<\/span><\/p>\n<p>Uplevel your coaching with a free copy of Mark&#8217;s latest eBook,&nbsp;<em><a href= \"https:\/\/embodimentunlimited.com\/coachingpodcast\">The Top 12 Embodiment Coaching Techniques&nbsp;<\/a><\/em><\/p>\n<p><span class=\"s1\">Join Mark for those juicy&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Events\">in-person workshops and events<\/a><\/span><\/p>\n<div dir=\"auto\">\n<p class=\"p3\">Fancy some&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Demo\">free coaching demo sessions with Mark<\/a>?&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">Connect with Mark Walsh on&nbsp;<a href= \"https:\/\/www.instagram.com\/warkmalsh\/\">Instagram<\/a>&nbsp;<\/span><\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/directory.libsyn.com\/episode\/index\/id\/36049685\/tdest_id\/4046103\">Check out this episode!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this insightful and grounded episode, I&#8217;m joined by Leadership Embodiment teacher and coach Anouk Brack to explore how centering and embodied practices can shift the way we lead, work, and relate &#8211; especially in high-stress or corporate environments. We unpack the neuroscience of stress and self-regulation, the hidden causes of burnout and bore-out, and [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":43680,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-109790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/109790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/comments?post=109790"}],"version-history":[{"count":1,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/109790\/revisions"}],"predecessor-version":[{"id":109791,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/109790\/revisions\/109791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media\/43680"}],"wp:attachment":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media?parent=109790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/categories?post=109790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/tags?post=109790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}