{"id":107780,"date":"2025-02-06T13:07:54","date_gmt":"2025-02-06T13:07:54","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?p=107780"},"modified":"2025-02-06T13:07:54","modified_gmt":"2025-02-06T13:07:54","slug":"673-this-is-what-embodiment-coaching-sounds-like-live-session-with-mark-walsh","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/673-this-is-what-embodiment-coaching-sounds-like-live-session-with-mark-walsh\/","title":{"rendered":"673. This Is What Embodiment Coaching Sounds Like &#8211; Live Session With Mark Walsh"},"content":{"rendered":"\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/35174095\/height\/100\/width\/\/thumbnail\/no\/render-playlist\/no\/theme\/custom\/tdest_id\/4046103\/custom-color\/87A93A\" height=\"100\" width=\"100%\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<p>Ever feel like modern life is pulling you in a million directions, leaving you a little unregulated? You&#8217;re not alone. Join me, Mark Walsh, for a live embodiment coaching session straight from The Embodiment Festival 2024, where I&#8217;ll break down the Four Regulations Model &#8211;&nbsp;a simple yet powerful framework for resilience, well-being, and actually feeling human again.<\/p>\n<p>We&#8217;ll dive into the four key elements: self-regulation, co-regulation, eco-regulation, and a sense of higher purpose &#8211;&nbsp;or, in plain English, how to chill out, connect with others, get outside, and remember why the hell we&#8217;re here. Expect practical insights, real talk, and a few laughs along the way as we explore how to bring more balance, meaning, and embodied wisdom into daily life.<\/p>\n<p>Whether you&#8217;re a coach, a seeker, or just someone who wants to feel a little less frazzled, this episode is for you.<\/p>\n<p class=\"p2\"><span class= \"s2\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/span><\/p>\n<p><span class=\"s1\">Check out our&nbsp;<a href= \"https:\/\/www.youtube.com\/@Theembodimentchannel\">YouTube channel<\/a>&nbsp;for more coaching tips and our&nbsp;<a href= \"https:\/\/www.youtube.com\/@TheEmbodimentCoachingPodcast\">Podcast channel<\/a>&nbsp;for full episode videos<\/span><\/p>\n<p>Uplevel your coaching with a free copy of Mark&#8217;s latest eBook,&nbsp;<em><a href= \"https:\/\/embodimentunlimited.com\/coachingpodcast\">The Top 12 Embodiment Coaching Techniques&nbsp;<\/a><\/em><\/p>\n<p><span class=\"s1\">Join Mark for those juicy&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Events\">in-person workshops and events<\/a><\/span><\/p>\n<div dir=\"auto\">\n<p class=\"p3\">Fancy some&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Demo\">free coaching demo sessions with Mark<\/a>?&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">Connect with Mark Walsh on&nbsp;<a href= \"https:\/\/www.instagram.com\/warkmalsh\/\">Instagram<\/a>&nbsp;<\/span><\/p>\n<p class=\"p1\"> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p class=\"p1\"><span class=\"s1\">As a thanks for being a loyal listener, we&#8217;re sharing a cheeky discount code for&nbsp;<strong>$100 OFF<\/strong>&nbsp;our most popular Certification of Embodiment Coaching course:&nbsp;<\/span><\/p>\n<p class=\"p1\"><span class= \"s1\"><strong>CEC100PODCAST<\/strong><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">More info here:&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/cec\/\">https:\/\/embodimentunlimited.com\/cec\/<\/a><\/span><\/p>\n<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/directory.libsyn.com\/episode\/index\/id\/35174095\/tdest_id\/4046103\">Check out this episode!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ever feel like modern life is pulling you in a million directions, leaving you a little unregulated? You&#8217;re not alone. Join me, Mark Walsh, for a live embodiment coaching session straight from The Embodiment Festival 2024, where I&#8217;ll break down the Four Regulations Model &#8211;&nbsp;a simple yet powerful framework for resilience, well-being, and actually feeling [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":43680,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-107780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/107780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/comments?post=107780"}],"version-history":[{"count":1,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/107780\/revisions"}],"predecessor-version":[{"id":107781,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/posts\/107780\/revisions\/107781"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media\/43680"}],"wp:attachment":[{"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/media?parent=107780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/categories?post=107780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/embodimentunlimited.com\/wp-json\/wp\/v2\/tags?post=107780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}