{"id":100641,"date":"2024-07-16T06:06:12","date_gmt":"2024-07-16T06:06:12","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?p=100641"},"modified":"2024-07-16T06:06:12","modified_gmt":"2024-07-16T06:06:12","slug":"613-self-compassion-with-christopher-germer","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/613-self-compassion-with-christopher-germer\/","title":{"rendered":"613. Self Compassion &#8211; with Christopher Germer"},"content":{"rendered":"\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/32137717\/height\/100\/width\/\/thumbnail\/no\/render-playlist\/no\/theme\/custom\/tdest_id\/4046103\/custom-color\/87A93A\" height=\"100\" width=\"100%\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<p>&nbsp; &nbsp;Compassion teacher Chris joins me to talk public speaking, self-compassion, treating ourselves as friends, self-hatred, the body of self compassion, breath and metta practice, the two self compassion fears, resilience, shame, intention, trauma, &#8220;backdraft&#8221;, failure, and paradox.&nbsp;<\/p>\n<p>&nbsp; &nbsp;A lovely one for all of us.<\/p>\n<p>&nbsp; &nbsp;Find more about Christopher Germer here: <a href= \"https:\/\/chrisgermer.com\/\">https:\/\/chrisgermer.com\/<\/a>&nbsp;<\/p>\n<p> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>&nbsp; &nbsp;<strong>Chris Germer, PhD<\/strong>&nbsp;is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School.&nbsp;He co-developed the&nbsp;<a href= \"https:\/\/chrisgermer.com\/mindful-self-compassion-msctm\/\">Mindful Self-Compassion&nbsp;(MSC)<\/a>&nbsp;program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC,&nbsp;<a href=\"https:\/\/www.amazon.com\/Mindful-Self-Compassion-Workbook-Yourself-Strength\/dp\/1462526780\/ref=sr_1_fkmr2_1?ie=UTF8&amp;qid=1513097435&amp;sr=8-1-fkmr2&amp;keywords=chris+germer+mindful+self-compassion+workbook\" target=\"_blank\" rel=\"noopener noreferrer\"><em>The Mindful Self-Compassion Workbook<\/em><\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.amazon.com\/Teaching-Mindful-Self-Compassion-Program-Professionals\/dp\/1462538894\/ref=sr_1_1?ie=UTF8&amp;qid=1536202031&amp;sr=8-1&amp;keywords=teaching+the+mindful+self-compassion+program\" target=\"_blank\" rel=\"noopener noreferrer\"><em>Teaching the Mindful Self-Compassion Program<\/em><\/a>.<\/p>\n<p>&nbsp; &nbsp;Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion.&nbsp; He is also the author of <a href= \"https:\/\/www.amazon.com\/Mindful-Path-Self-Compassion-Yourself-Destructive\/dp\/1593859759\/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1289586240&amp;sr=1-1\"> <em>The Mindful Path to Self-Compassion<\/em><\/a>; he co-edited two influential volumes on therapy,&nbsp;<a href= \"https:\/\/www.amazon.com\/Mindful-Path-Self-Compassion-Yourself-Destructive\/dp\/1593859759\"><em>Mindfulness and Psychotherapy<\/em><\/a>, and&nbsp;<em><a href= \"https:\/\/www.amazon.com\/Wisdom-Compassion-Psychotherapy-Deepening-Mindfulness\/dp\/1462503764\">Wisdom and Compassion in Psychotherapy<\/a>;&nbsp;<\/em>and he maintains a small online practice in Cambridge, Massachusetts, USA.<\/p>\n<p> &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><span class=\"s1\">&nbsp; &nbsp;Want to become a certified embodiment coach? More details about CEC \u2013&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/cec\/?utm_source=social&amp;utm_medium=podcast&amp;utm_campaign=cec\">https:\/\/embodimentunlimited.com\/cec\/?utm_source=social&amp;utm_medium=podcast&amp;utm_campaign=cec<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&nbsp; &nbsp;Join Mark for in-person workshops \u2013&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Events\">https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Events<\/a><\/span><\/p>\n<p class=\"p3\">&nbsp; &nbsp;Join free coaching demo sessions with Mark \u2013&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Demo\">https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Demo<\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">&nbsp; &nbsp;Find Mark Walsh on Instagram&nbsp;<a href= \"https:\/\/www.instagram.com\/warkmalsh\/\">https:\/\/www.instagram.com\/warkmalsh\/<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/directory.libsyn.com\/episode\/index\/id\/32137717\/tdest_id\/4046103\">Check out this episode!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;Compassion teacher Chris joins me to talk public speaking, self-compassion, treating ourselves as friends, self-hatred, the body of self compassion, breath and metta practice, the two self compassion fears, resilience, shame, intention, trauma, &#8220;backdraft&#8221;, failure, and paradox.&nbsp; &nbsp; &nbsp;A lovely one for all of us. &nbsp; &nbsp;Find more about Christopher Germer here: https:\/\/chrisgermer.com\/&nbsp; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":43680,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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