{"id":100004,"date":"2024-06-27T09:31:39","date_gmt":"2024-06-27T09:31:39","guid":{"rendered":"https:\/\/embodimentunlimited.com\/?p=100004"},"modified":"2024-07-23T10:37:48","modified_gmt":"2024-07-23T10:37:48","slug":"608-fitness-food-bearing-responsibility-with-andrew-coates","status":"publish","type":"post","link":"https:\/\/embodimentunlimited.com\/608-fitness-food-bearing-responsibility-with-andrew-coates\/","title":{"rendered":"608 Fitness, Food &amp; Bearing Responsibility &#8211; With Andrew Coates"},"content":{"rendered":"\n<!-- iframe plugin v.5.2 wordpress.org\/plugins\/iframe\/ -->\n<iframe style=\"border:none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/31910612\/height\/100\/width\/\/thumbnail\/no\/render-playlist\/no\/theme\/custom\/tdest_id\/4046103\/custom-color\/87A93A\" height=\"100\" width=\"100%\" scrolling=\"no\" 0=\"allowfullscreen\" 1=\"webkitallowfullscreen\" 2=\"mozallowfullscreen\" 3=\"oallowfullscreen\" 4=\"msallowfullscreen\" class=\"iframe-class\" frameborder=\"0\"><\/iframe>\n\n<p>&nbsp; &nbsp;Fitness pro Andrew joins me to talk &#8220;fitness for normal people&#8221;, women in gyms, stereotypes, mental health, habits, behaviour change, aspirational identity, &#8220;body positivity&#8221;, food buckets, bears, personal responsibility and victimhood.&nbsp;<\/p>\n<p>&nbsp; &nbsp;A super useful one if you&#8217;d like to be healthier.<\/p>\n<p>&nbsp; &nbsp;Find more about Andrew here: <a href= \"https:\/\/andrewcoatesfitness.com\/\">https:\/\/andrewcoatesfitness.com\/<\/a>&nbsp;<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p>&nbsp; &nbsp;The work of Andrew Coates with clients doesn&#8217;t begin and end in the gym. It takes into account all relevant aspects of lifestyle and interactive support throughout &#8211; not only on exercise and improved nutrition, but on strategies to get better sleep, better self talk and mindset.<\/p>\n<p>&nbsp; &nbsp;Add to that he cohosts a weekly fitness podcast called Lift Free &amp; Diet Hard, where he speaks to local and international fitness industry leaders on important fitness and nutrition topics.<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><span class=\"s1\">&nbsp; &nbsp;Want to become a certified embodiment coach? More details about CEC \u2013&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/cec\/?utm_source=social&amp;utm_medium=podcast&amp;utm_campaign=cec\">https:\/\/embodimentunlimited.com\/cec\/?utm_source=social&amp;utm_medium=podcast&amp;utm_campaign=cec<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&nbsp; &nbsp;Join Mark for in-person workshops \u2013&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Events\">https:\/\/embodimentunlimited.com\/events-calendar\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Events<\/a><\/span><\/p>\n<p class=\"p3\">&nbsp; &nbsp;Join free coaching demo sessions with Mark \u2013&nbsp;<a href= \"https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Demo\">https:\/\/embodimentunlimited.com\/free-coaching-with-mark\/?utm_source=TEP&amp;utm_medium=Description&amp;utm_campaign=Demo<\/a><\/p>\n<p class=\"p1\"><span class=\"s1\">&nbsp; &nbsp;Find Mark Walsh on Instagram&nbsp;<a href= \"https:\/\/www.instagram.com\/warkmalsh\/\">https:\/\/www.instagram.com\/warkmalsh\/<\/a><\/span><\/p>\n<p><a href=\"https:\/\/directory.libsyn.com\/episode\/index\/id\/31910612\/tdest_id\/4046103\">Check out this episode!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp;Fitness pro Andrew joins me to talk &#8220;fitness for normal people&#8221;, women in gyms, stereotypes, mental health, habits, behaviour change, aspirational identity, &#8220;body positivity&#8221;, food buckets, bears, personal responsibility and victimhood.&nbsp; &nbsp; &nbsp;A super useful one if you&#8217;d like to be healthier. &nbsp; &nbsp;Find more about Andrew here: https:\/\/andrewcoatesfitness.com\/&nbsp; &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; &nbsp; &nbsp;The work of [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":43680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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